Onion, Green coriander, Garlic, Cumin seeds, Jovar flour (millet), "Metkut": (A fine powder of healthy spices like dry ginger, cumin seeds, asafo (hing) + lentils like chana dal, urad dal, turmeric powder, coriander powder), Grated cucumber Or Grated carrot Or Grated ridge gourd or grated radish Or a combination of above four items as per you wish, Salt as per taste, Ajawain
Method of preparation: - Mix all above ingredients & veggies of your choices with millet (jovar flour) as base with a little amount of water added into it. Jovar flour acts as a main binding agent for the final dough. As cucumber has got its own water component use little water for making dough, as required by gradually adding it in the mixture. - Knead the above mixture well to have a soft watery dough. - Flatten the soft dough directly on a non-stick pan that is greased with oil, with thickness as per your preference. - Bake on medium flame till "Thaleepth" turns dry, golden brown & crispy. - Remove from pan & serve hot with curd or butter milk & peanut-garlic chutney. As Millet flour tastes plain, the above ingredients makes it absolutely tasty & flavourful. Also this dish is absolutely healthy in the sense it is gluten free & includes all healthy ingredients & spices & veggies. This is quite a popular dish that belongs to Marathi Cuisine.
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